Losing beard hair is a common problem, but there are ways to stop it and even regrow the hair you’ve lost. In this guide, we will discuss the causes of beard hair loss, how to prevent it, and how to regrow your beard if you have already lost some hair.
So whether you’re just starting to grow a beard or you’re dealing with bald patches in your existing facial hair, keep reading for tips on how to keep your beard looking its best.
Causes of Beard Hair Loss
There are a number of reasons why you might be losing beard hair, but the most common causes include:
Hormonal changes – Beard hair loss can often be caused by hormonal changes, such as those that occur during menopause or anabolic steroid use. These changes can cause your body to produce more testosterone, which leads to increased facial hair growth.
Diet and nutrition – If you consume too many calories or don’t eat enough protein, then this can lead to a variety of health problems including facial hair growth disorders like alopecia areata.
Vitamin deficiency – A lack of certain vitamins can also lead to hair loss, especially if you have a poor diet. Lack of iron and folate (vitamin B-12) are the main causes of this type of hair loss because these nutrients help keep your body’s cells healthy so they can produce keratin which makes up most of your hair.
Medications – Some medications used for treating depression, anxiety, and chronic pain can also cause hair loss in some people. If your doctor prescribes these drugs (example: Cymbalta) and you start noticing that your beard is thinning out or falling off completely, then it might be time to switch medications as they may not work well with each other.
Aging – As we get older, our hair follicles produce less and less hair. This is a natural process that happens to everyone, and it’s why most men experience some degree of balding as they age.
Poorly Maintenance – Your beard hair needs to be trimmed, combed, and washed regularly in order for it to grow properly. If you don’t take care of your facial hair, then it can start falling out prematurely because there isn’t enough room left on the follicle surface.
Stress – Stress can affect the body in many ways and one of its effects is causing an increase in beard hair loss. If you’re under a lot of stress at work, for example, then this could be causing your beard to fall out.
Genetic factors – If you have a family history of balding then it’s likely that this will affect your facial hair growth as well. Some people with certain genetic conditions, such as alopecia areata, may also experience some degree of beard hair loss due to their condition.
Sleep deprivation – Believe it or not, getting too little sleep can also lead to hair loss. This is because when you don’t get enough rest your body’s cells can’t regenerate properly and this includes the cells that make up your hair follicles.
How to Stop Beard Hair Loss
No matter what the cause of your beard hair loss is, there are a few things you can do to help stop it from happening. Here are some tips to help you get started:
Minimize stress – One of the best ways to stop beard hair loss is to reduce your stress levels. If you can’t eliminate all of the stress in your life, then try to find ways to manage it better. There are many different techniques that can help, such as yoga, meditation, and exercising regularly.
Take care of your beard – Another way to stop beard hair loss is by taking good care of it. Be sure to wash off any dirt or grime that might be clogging up the pores on your face, which can lead to premature balding over time if left unchecked. Also, try trimming away excess hairs from around the edges so they don’t get caught up in your beard when it grows back.
Protect your skin – If you’re losing hair because of an underlying problem like eczema or psoriasis, then make sure not to scratch at these areas too much as this can lead to permanent scarring and further damage down the road. Try applying a topical ointment or cream to the affected areas to help soothe them and keep them hydrated.
See a doctor – If you’re losing hair in large patches, then it’s best to see your doctor as soon as possible. They may be able to diagnose the problem and prescribe medication or other treatments that can help stop the beard hair loss before it becomes too severe.
Consider laser therapy – Laser therapy is a newer treatment that’s been shown to help with some types of hair loss, including male pattern baldness. It works by stimulating the follicles so they start producing more hairs again and helps stop them from falling out prematurely due to stress or other factors mentioned above like poor nutrition or aging.
Watch Your Diet – Eating right can also help. Make sure you’re getting enough vitamins and minerals in your diet, especially iron which can be found in foods like red meat and leafy greens. Try taking a daily multivitamin if needed, but don’t overdo it as too much of any one nutrient isn’t good for you either. We recommend seeing a specialist if you’re having trouble getting all the nutrients your body needs.
Stop Smoking – Smoking is bad for you in general, but it also causes premature aging which may lead to hair loss as well as other health problems like cancer and heart disease. If you’re a smoker then we recommend quitting immediately before things get any worse than they already are.
For an in-depth guide on How To Take Care of Your Beard – Click Here
How to Regrow a Beard
If you’ve been experiencing beard hair loss and want to know how to regrow your beard, then there are a few things you can do. Here are some tips to help get you started:
Start by taking care of your body – As we mentioned before, one of the best ways to regrow your beard is by taking care of yourself first. Make sure you’re getting enough sleep, eating right, and exercising regularly so that your body will have the energy it needs to grow back hair follicles in those areas where they’ve been lost or damaged due to stressors like poor nutrition or aging.
Try using beard oil to stimulate growth – Beard oil can help make your beard grow faster by stimulating the hair follicles and increasing blood flow to those areas, so try applying some before bed each night if you’re experiencing slow growth rates or patchy spots in general. If this doesn’t work after a few weeks then consider seeing a doctor about possible prescription treatments that may be able to speed up the process.
Don’t fall for any beard growth pills or supplements as these won’t do much except drain your wallet – Check with a specialist before purchasing them.
Be Patient – It can take a while for hair to grow back, especially if it’s been lost over an extended period of time. So be patient and keep up with the routine above, and in a few months, you should start to see some new growth coming in.
See a doctor if none of these work – If none of these methods work then it’s time to see your doctor. They will be able to evaluate you and determine why there may not be any new growth coming in despite all the effort put in so far by yourself or one of their specialists.
What to Avoid When Trying To Regrow The Beard
While there are many things you can do to help regrow your beard, there are also some that should be avoided. Here’s what not to do if you want it back:
Don’t wash too often with hot water and soap – Hot water dries out the skin which makes it more prone to irritation and can slow down the growth process. Soap can also be harsh and strip away natural oils that are important for keeping the skin and hair healthy, so try to stick just with beard products when washing instead of regular ones.
Avoid using heat on your beard – Heat treatments such as blow dryers or straighteners can damage the hair follicles, causing them to stop producing new growth.
Don’t shave too much – Shaving will prevent any new hairs from growing back in that area so try not to do it unless absolutely necessary (such as trimming stray hairs around your beard).
Don’t pick at your face – Picking can also lead to hair loss so try not to do this either as it may just make things worse over time.
Avoid Alcohol – Alcohol is known to damage hair follicles, causing them not to work properly and preventing any new growth from coming in. So if you’re serious about growing your beard back then it’s best to avoid drinking altogether.
Avoid letting people touch your beard – Touching or playing with someone else’s beard can also lead to hair loss, so try and keep people away from it as much as possible.
Avoid using non-brands or cheap products – Cheap products may cause irritation and damage to your skin which can lead to hair loss over time if used consistently.
Avoid using chemicals on your beard – Chemicals such as dyes, perfumes, or other things like hairspray should not be used for growing back a beard because they will only damage the follicles even more than they already have been damaged.
Avoid using tweezers or plucking hairs by hand – Plucking is bad because it pulls out individual strands of hair without any regard for the follicle underneath which may result in permanent damage
Conclusion
Hopefully, this article has given you a better understanding of what may be causing your beard hair to fall out and how to go about fixing it.
Remember, it’s important to be patient and consistent with any treatment routine in order for it to work, so don’t give up if you don’t see results right away.
And finally, avoid doing anything that could potentially harm the hair follicles such as using harsh chemicals or heat treatments.
FAQ
Q. Why is my beard hair falling out?
A. There can be many reasons for hair loss, such as genetics, stress, poor diet, or an underlying medical condition. See a doctor if you’re concerned about why your beard isn’t growing back in.
Q. How do I regrow my beard hair?
A. The best way to regrow the hair on your face is through a combination of methods such as the ones listed in this article. Be patient and stick to the routine, and you should start seeing new growth within a few months.
Q. What should I avoid while trying to regrow my beard?
A. There are a few things you should avoid doing if you want to see success in growing back your beard hair. Don’t wash it too often with hot water and soap, don’t use heat treatments on your beard, don’t shave too much, don’t pick at your beard, and avoid using chemicals on it. These things can all potentially damage the hair follicles and hinder new growth.
Q. What kind of products should I be using on my beard?
A. There are many different types of beard products available on the market, but it’s best to stick with something that is specifically made for beards. This will help to ensure that the products are gentle enough on your skin and won’t cause any further damage. You can find many beard-specific products at most drugstores or online.
Q. What are some of the best ways to help regrow my beard?
A. Some of the best ways to help regrow your beard include avoiding harsh chemicals and heat treatments, eating a balanced diet rich in protein and vitamins A & E, getting enough sleep every night (at least eight hours), exercising regularly with weights or cardio training sessions at least three times per week, not smoking cigarettes or using any other type of tobacco product, using a quality beard oil daily for hydration purposes, avoiding alcohol consumption as much as possible if not entirely and finally reducing stress levels through meditation or yoga practices.
Q. How long does it take for my beard to grow back?
A. It depends on how quickly you can get your follicles working again after implementing the tips. However, most people should see new growth within four to six weeks if they’re following a healthy routine and have no underlying health conditions that are causing hair loss.
Q. I’ve been following all of the advice but my beard is still falling out?
A. There could be other factors at play such as genetics, stress levels, or an underlying medical condition. See your doctor get checked out if you’re still having problems with hair loss after following the advice in this article.
Q. What kind of beard styles can I have if my beard isn’t growing back in?
A. There are many different types of beard styles that you can have even if your beard isn’t growing back in. You can try a goatee, mustache, and sideburns combo, or simply just a mustache if you’re not feeling too adventurous. The bottom line is that there are plenty of options available to you no matter what the current state of your beard growth is.
