Most people have dealt with oily hair at some point in their lives. For some, it’s a temporary problem that can be remedied by using the right shampoo and conditioner.
For others, it’s a more serious issue that requires a different approach.
You may have even resorted to washing your hair more frequently. However, these solutions are only temporary and can actually make the problem worse in the long run.
If you’re struggling with oily hair, read on for some effective solutions.
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What Causes Oily Hair?
Before we get into how to deal with oily hair, it’s important to understand what causes it. There are a few different factors that can contribute to an oily scalp.
One of the most common culprits is sebum – This is an oil that’s produced by your skin cells. When there’s too much sebum, it can build up on your scalp and lead to oily hair.
Hormonal changes can also cause your sebaceous glands to produce more oil – This is why many women find that their hair is oilier during pregnancy or other times when their hormones are in flux.
Overwashing your hair can also cause it to become oily – Surprisingly, washing your hair too often can strip away the natural oils that keep your scalp healthy. This can lead to your sebaceous glands working overtime to produce more oil, which will only make the problem worse.
Diet can also play a role in oil production – If you eat a lot of greasy or fatty foods, you may notice that your hair is oilier as well.
Certain medications can cause oily hair – These include birth control pills, hormone replacement therapy, and some antidepressants.
Hairstyles and Products can also contribute to oily hair – If you use a lot of styling products, they can build up on your scalp and make your hair look greasy. Wearing tight hairstyles can also cause oil to build up.
Hair type can also be a factor – People with fine, straight hair tend to have oilier scalps than those with thicker, curly hair.
Stress can also play a role in oily hair – When you’re under a lot of stress, your body produces more hormones, which can lead to an increase in sebum production.
So, now that we know what causes oily hair, let’s take a look at some solutions.
How to Deal With Oily Hair
There are a few different things you can do to deal with oily hair.
First, you’ll want to make sure that you’re using the right shampoo and conditioner – Look for products that are specifically designed for oily hair. These products will help to control oil production and keep your hair looking clean and fresh.
You may also want to consider using a clarifying shampoo once or twice a week – This type of shampoo can help to remove build-up from your scalp and hair.
Change your diet – Eating more fresh fruits and vegetables can help to regulate oil production. You should also avoid greasily and fatty foods.
Cut back on the number of styling products you use – If you use a lot of gel, mousse, or other products, try to cut back. These products can build up on your scalp and make your hair look oily.
Wash your hair less often – Washing your hair every day can strip away the natural oils that keep your scalp healthy. Try washing every other day or even every third day.
Consider using dry shampoo – This type of product can help to absorb excess oil and give your hair a fresh, clean look.
Reduce stress – Stress can play a big role in oil production. Try to find ways to relax and reduce stress in your life.
How to Determine If You Have Oily Hair
If you’re not sure whether or not you have oily hair, there are a few things you can look for.
First, take a close look at your scalp – Do you see any oil or grease? If so, your hair is likely oily.
Another way to tell is by touch – Take a strand of your hair and rub it between your fingers. If it feels greasy or oily, your hair is probably oily.
Finally, pay attention to how often you have to wash your hair – If you find that you have to wash your hair every day or even every other day, chances are good that you have an oily scalp.
Shampoo and Conditioner for Oily Hair
If you have oily hair, it’s important to use the right shampoo and conditioner. Look for products that are specifically designed for oily hair.
These products will help to control oil production and keep your hair looking clean and fresh.
You may also want to consider using a clarifying shampoo once or twice a week. This type of shampoo can help to remove build-up from your scalp and hair.
Home Remedies for Oily Hair
There are a few home remedies that can help to control oily hair.
First, try rinsing your hair with apple cider vinegar – This acidic ingredient can help to balance the pH of your scalp and reduce oil production.
Another option is to rinse your hair with lemon juice – Lemons are rich in citric acid, which can help to control oil production.
Finally, you can try rinsing your hair with green tea – Green tea contains antioxidants that can help to control sebum production.
Professional Treatment for Oily Hair
If you’re struggling to control your oily hair, you may want to consider professional treatment.
There are a few different options available, including microdermabrasion and laser therapy. These treatments can help to reduce sebum production and give you long-lasting results.
Talk to your doctor or dermatologist to see if professional treatment is right for you.
5 Additional Tips
Here are a few additional tips that can help you deal with oily hair:
- Avoid using hot tools, such as hair dryers and curling irons – The heat can trigger sebum production.
- Use a boar bristle brush – This type of brush can help to distribute natural oils from your scalp throughout your hair.
- Wash your pillowcase often – Oils from your hair can transfer to your pillowcase and cause breakouts. Be sure to wash it frequently.
- Avoid Brushing Wet Hair – Wet hair is more susceptible to breakage. Wait until your hair is dry before you brush it
- Use Baby Shampoo – Baby shampoo is designed to be gentle on hair and scalps. It can be a good option for those with oily hair.